When you think about it, stress is just a fiction of your imagination. Unless you specifically focus on something, it cant really get to you…
Only, the human body doesn’t see it that way. The subconscious has a very funny way of manifesting things which are brewing just under the surface, and when it bubbles over, it comes to the surface with such intensity that you are left wondering what the hell just happened.
I’ve developed a capability, or at least i think its a capability, to filter out certain thoughts, events and actions happening around me, a technique I call selective amnesia. It was based on the principle that if i don’t focus on it, it cant affect me. Over the years, I’ve been using it and advocating this technique to all and sundry as a very good method of living life. To quote a character, emma, from one of my new favourite tv show hotel babylon, ‘you’re making me unhappy charlie, and im a happy person’ just before she broke up with him, one shouldn’t let anyone or anything, much less any thought, to make them unhappy.
The principle is sound, and it serves me quite well in most cases.
Then there are some cases where it just breaks down… where the subconscious, bubbling with repressed feelings, finally tips over the limit and gushes out in a tepid mess of emotions. Suddenly, you see murphy’s law coming true all around you, that ‘anything which can go wrong, will go wrong and in the worst possible way’ and you look for scape goats, you look for someone to place the blame on and you search for that sliver of hope to keep your sanity intact.
It can’t be you, you rationalize. After all, you weren’t even thinking about it… and that nothing has happened in the last couple of weeks, months or even years which would justify things going wrong for you! but if you aren’t careful, this very rationalization consumes you… to such a degree that you are lost within the world of make believe that selective amnesia gave rise to.
You don’t see the forest for the tree’s…
You don’t see the underlying causes…
You just lash out and whoever’s near or dear…
And you start twirling helplessly in the vicious cycle that your life has just become…
.
.
.
until you forget about it and move on, because you’ve mastered the technique of selective amensia.
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